Protein Products: Nowadays the consumption of protein products available in the market has increased a lot. Especially gym goers are using it more to stay fit. Companies are claiming about their products that it makes the body better but the reality may be beyond this. Of course, protein is beneficial for the body, but excessive consumption of protein products available in the market like supplements, powders, shakes can become a threat to health. Because, steroids are added to the protein products available in the market, which can be fatal for the bones. This is the reason why people are confused whether protein contains proper protein or not, whether it has advantages or disadvantages. Know every thing here…
How beneficial are protein products?
Various types of protein products are available in the market these days. These can also be beneficial for the body but problems arise when steroids are mixed with protein supplements. Consuming steroid mix protein products for a long time can cause many serious harm to the body.
what is protein
Protein is a major nutrient, which is very important for the body. These are large molecules, which are necessary for the proper functioning of cells. Regulation of cells, tissues and organs of the body is not possible without proteins. There are three types of proteins. Complete protein, which is obtained from animal foods like dairy products, eggs and meat. Incomplete proteins, which are found in beans, gram and peas. Complementary protein, which comes from two foods, such as rice and beans.
How much protein does the body need?
A normal human requires one gram of protein for every kilogram of his body. If someone weighs 70 kg then he needs 70 grams of protein. Protein deficiency can cause problems like skin problems, fatigue, dizziness, thinness and edema.
Should protein products be taken or not?
1. Whey Protein Supplement- This is the most commonly taken protein powder, which gets easily digested in the body, due to which it is taken after workout.
2. Soy Protein Supplement- This supplement is made from soybean, which provides essential amino acids to the body for proper functioning and development. It is considered the right option for vegetarians.
3. Egg Protein Supplement- Products made by extracting protein elements from eggs are egg protein supplements or products. Rich in amino acids, such protein products are considered suitable for those who avoid dairy products.
4. Peace Protein- This protein product is considered suitable for vegans i.e. non-vegetarians and those who abstain from animal products. These are made from pea protein extract.
Disadvantages of taking protein products
Insulin level may increase
may cause kidney damage
There may be digestive problems
Acid level in blood may increase
There may be a problem of acne
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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